Vitamin C has proven effective at assisting our bodies to ward off illnesses and generally promoting a healthy immune system. Many people need to be getting between 65 and 90 mg of vitamin C a day, but some take as much as 1,000 to 2,000 mg a day in an effort to boost the immune system. Why is this? Interestingly, many supplemental products don’t contain the necessary additives to allow the vitamin to be properly absorbed in the body. The answer to properly metabolizing vitamin C (and other valuable nutrients) lies in solubility.
What Is Solubility?
Solubility refers to a molecule’s ability to dissolve into solution with another substance. Sugar is soluble in water, so it dissolves moments after you put it in with your tea or coffee. The body’s digestive system more easily absorbs fat-soluble molecules, so vitamin C will flow through the system. Downing a multi-vitamin or vitamin C pill after you eat helps, but there is a better way.
Enter liposomes. These are molecules shaped like tiny spheres. They are manufactured to contain helpful nutrients and other drugs inside their shell, while their exterior is fat-soluble, allowing for more efficient digestion.
Liposomal Vitamin C
Liposomal Vitamin C is the best way to digest the vitamin. Buying pills in bulk is a costly, ineffective solution. Without liposomes, vitamin C molecules absorb at a rate of 10% or less, depending on your health, genetics, and how often you eat and drink. And it is not just absorption; vitamin C is broken down by a host of chemicals within the body. Saliva, stomach acids, and other toxic or unstable compounds are all aggressive toward certain nutrients. Because the liposomes are so small, they bypass saliva and stomach acids and deliver the vitamins stored inside to your liver and digestive system.
With vitamin C linked to improved brain health, collagen production, and protection against free radicals, consider Liposomal Vitamin C and save yourself money.