17 Jul, 2017
07 Jul, 2017
01 Jun, 2017
We are obsessed with diets: vegan, paleo, fat-fueled, high-protein, low-carb, etc. And there’s an ongoing debate as to which one is best.
The truth is that there isn’t a “one-size-fits-all” solution here. But there is, however, one universal principle: no matter what we choose to eat, it needs to end up in our cells in order to provide the benefits.