Your biological vs chronological age and Epigentics
Today we're looking at the latest research on how to help your body fight the process of aging though diet and lifestyle changes.
A lot of this is genetic and which genes are working (called expressing).
How factors can change the expression of your genes is known as Epigenetics.
Can you use micro nutrients to help your body reduce and counteract the effects of aging? Maybe even turn back the clock?
There's always something you can do to help your body help itself.
We are dedicated to learning as much as we can and passing it along.