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Top 5 Stress Management Apps for Your Smartphone

Top 5 Stress Management Apps for Your Smartphone

Stress is a major factor in everybody’s life. Therefore, managing stress is an important skill that everyone needs to learn. Fortunately, you can learn this skill through apps. Here are 5 stress management apps that you can use.

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How Do I Know My Supplements Are Working?

How Do I Know My Supplements Are Working?

In an ideal world, you’d be getting your essential vitamins and minerals from all the good food you’re eating. But if you’re eating your food from the grocery store, you’re likely lacking a few vital nutrients. Blame the food industry – even organic fruits and vegetables are picked before their prime, artificially ripened under fluorescent lights, and shipped around the country (sometimes, even the world) before landing in your cart, affecting their profile and potency.

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What Is A Liposome, and How Can They Make Us Healthier?

What Is A Liposome, and How Can They Make Us Healthier?

 A liposome is essentially a tiny bubble that’s made of similar materials as a cellular membrane. The membrane of a cell is made of phospholipids, which are molecules that have two different groups: The head is attracted to water, and the tail is repelled by it. Together, these two groups form a bilayer that protects whatever’s inside.

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Which Vitamin Delivery Method Is Right For Me?

Which Vitamin Delivery Method Is Right For Me?

If you’re living a health-conscious, active lifestyle, you’ve likely considered taking (or are currently taking) supplements at some point. But even the most health-savvy consumers can be overwhelmed by options.

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We Are What We Absorb, Not What We Eat

We Are What We Absorb, Not What We Eat

We are obsessed with diets: vegan, paleo, fat-fueled, high-protein, low-carb, etc. And there’s an ongoing debate as to which one is best.

The truth is that there isn’t a “one-size-fits-all” solution here. But there is, however, one universal principle: no matter what we choose to eat, it needs to end up in our cells in order to provide the benefits.

 

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Arthritis, Inflammation and Technology: Using Curcumin To Manage The Modern Lifestyle

Arthritis, Inflammation and Technology: Using Curcumin To Manage The Modern Lifestyle

Humans have been using tools for millennia. But none have been as widely used or as constantly demanding on the finer tissues of the hands and fingers as the keyboard. Most office workers have been realizing the toll that it takes for many years now.

 

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My 3 Tips To Conquer The Travel Cold (And The Real Reason Why You Get Sick On Airplanes)

My 3 Tips To Conquer The Travel Cold (And The Real Reason Why You Get Sick On Airplanes)

Inhaling the recycled breath of 200 other passengers is probably the only thing I don’t like about being on an airplane. Otherwise, sipping on a can of ginger ale with a book and marvelling over the formation of mountains en route a new adventure is right up my alley.

 

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Beating The Winter Blues: My 4 Key Habits To Maintain A Summertime State of Mind

Beating The Winter Blues: My 4 Key Habits To Maintain A Summertime State of Mind

In the cloudy, rainy winter months, do you feel way more lethargic, chronically fatigued, unfocused, unmotivated and generally dull than you ever do during the rest of the year? And in spring/summer you feel like an entirely different person? Optimistic, energized, easily creatively inspired and just “ON” in general?

 

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7 Effective Ways To Manage Stress

7 Effective Ways To Manage Stress

Stress is a necessary part of life… but it only becomes debilitating when we don’t know how to effectively manage our accumulated stress.

Here are seven effective ways we can pull the carpet out from underneath our mounting stress levels, before it’s too late.

 

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5 Simple Steps To The Perfect Morning Routine

5 Simple Steps To The Perfect Morning Routine

Whether it’s ringing phones, beeping alarm clocks, or kids jumping on the bed… there are so many ways that our mornings can be taken away from us.

When you start off your morning in a reactive state, you feel like you’re on your heels the entire day. You run from task to task, always feeling like you’re behind on life… rapidly reacting instead of calmly responding.

But if you carve out even a few minutes in the morning for yourself, you’ll be in a calmer, more grounded proactive state… and you will have control over your schedule, your mind, and your emotions for the entirety of the day.

Here are the five simple steps to cultivating the perfect morning routine. These tips work regardless of whether you have two minutes or two hours to yourself.

 

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Putting the “C” in Collagen: How This Supplement Strengthens the Body

Putting the “C” in Collagen: How This Supplement Strengthens the Body

Vitamin C is one of the most multipurpose supplements on the market today. It can help boost your immune system, protect your cells from the hazardous effects of free radicals, and more. Many people recognize that this nutrient is a powerhouse, but you may not know that it can also help your joints function better, your tissue heal faster, and your skin look more youthful. This is because vitamin C is a key component in the production of collagen, an essential protein in our connective tissues.

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About Vitamin C Liposomal Technology

About Vitamin C Liposomal Technology

Vitamin C is vital for many of our bodily functions. Positive Health and Wellness explains: Vitamin C is needed for the growth and repair of tissues in all parts of your body, including protein formation, cartilage repair, wound healing, iron absorption, and more. Sadly, many of us are not getting the amount of Vitamin C we need on a daily basis. The body is not able to make Vitamin C on its own, and it does not store Vitamin C, so eating a diet rich in this substance and taking supplements can be helpful.

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