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How Do I Know My Supplements Are Working?

17 Jul, 2017

How Do I Know My Supplements Are Working?

In an ideal world, you’d be getting your essential vitamins and minerals from all the good food you’re eating. But if you’re eating your food from the grocery store, you’re likely lacking a few vital nutrients. Blame the food industry – even organic fruits and vegetables are picked before their prime, artificially ripened under fluorescent lights, and shipped around the country (sometimes, even the world) before landing in your cart, affecting their profile and potency.
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What Is A Liposome, and How Can They Make Us Healthier?

07 Jul, 2017

What Is A Liposome, and How Can They Make Us Healthier?

 A liposome is essentially a tiny bubble that’s made of similar materials as a cellular membrane. The membrane of a cell is made of phospholipids, which are molecules that have two different groups: The head is attracted to water, and the tail is repelled by it. Together, these two groups form a bilayer that protects whatever’s inside.
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We Are What We Absorb, Not What We Eat

01 Jun, 2017

We Are What We Absorb, Not What We Eat

We are obsessed with diets: vegan, paleo, fat-fueled, high-protein, low-carb, etc. And there’s an ongoing debate as to which one is best.

The truth is that there isn’t a “one-size-fits-all” solution here. But there is, however, one universal principle: no matter what we choose to eat, it needs to end up in our cells in order to provide the benefits.

 

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7 Effective Ways To Manage Stress

06 Feb, 2017

7 Effective Ways To Manage Stress

Stress is a necessary part of life… but it only becomes debilitating when we don’t know how to effectively manage our accumulated stress.

Here are seven effective ways we can pull the carpet out from underneath our mounting stress levels, before it’s too late.

 

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5 Simple Steps To The Perfect Morning Routine

30 Jan, 2017

5 Simple Steps To The Perfect Morning Routine

Whether it’s ringing phones, beeping alarm clocks, or kids jumping on the bed… there are so many ways that our mornings can be taken away from us.

When you start off your morning in a reactive state, you feel like you’re on your heels the entire day. You run from task to task, always feeling like you’re behind on life… rapidly reacting instead of calmly responding.

But if you carve out even a few minutes in the morning for yourself, you’ll be in a calmer, more grounded proactive state… and you will have control over your schedule, your mind, and your emotions for the entirety of the day.

Here are the five simple steps to cultivating the perfect morning routine. These tips work regardless of whether you have two minutes or two hours to yourself.

 

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Putting the “C” in Collagen: How This Supplement Strengthens the Body

27 Oct, 2016

Putting the “C” in Collagen: How This Supplement Strengthens the Body

Vitamin C is one of the most multipurpose supplements on the market today. It can help boost your immune system, protect your cells from the hazardous effects of free radicals, and more. Many people recognize that this nutrient is a powerhouse, but you may not know that it can also help your joints function better, your tissue heal faster, and your skin look more youthful. This is because vitamin C is a key component in the production of collagen, an essential protein in our connective tissues.
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About Vitamin C Liposomal Technology

30 Sep, 2016

About Vitamin C Liposomal Technology

Vitamin C is vital for many of our bodily functions. Positive Health and Wellness explains: Vitamin C is needed for the growth and repair of tissues in all parts of your body, including protein formation, cartilage repair, wound healing, iron absorption, and more. Sadly, many of us are not getting the amount of Vitamin C we need on a daily basis. The body is not able to make Vitamin C on its own, and it does not store Vitamin C, so eating a diet rich in this substance and taking supplements can be helpful.
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